✨ Stressed & Sleepless? Join my FREE Email Course for Instant Help (+ Win 1 FREE Spot in my Group Support Package - €997 Value) ✨

Feeling tired but wired?

Start to Stress Less & Sleep More Now!

Stress is stealing your sleep—but it doesn’t have to any longer.

With my upcoming online program 'Stress Less, Sleep More', you'll feel calm and well-rested within 8 weeks—or sooner!

Regardless of your current stress levels or whether your sleep problems began 3 weeks, 3 months or 30+ years ago, you can transform your restless nights into restorative sleep!

We'll work together to step by step rediscover deep rest, reliable energy and the resilience to thrive under stress. 

Join now! 1st group starts April 6th

Does this describe your nights...? 

😢 You can’t fall asleep. As soon as your head hits the  pillow, your mind starts to race. You replay the events of the day, worry about the future or rehearse conversations you’ll never actually have. You desperately want to sleep, but your brain just won’t stop spinning.

😢 OR: your eyes pop open in the middle of the night. Staring into the darkness, you fret about the problems in your life. As time passes, an extra fear arises: what about those alarming headlines, linking insomnia to a long list of health problems? 

😢 OR: you wake up way too early. You feel too tired to get up, but too alert to go back to sleep. Even before you've stepped one foot out of bed - let alone the wrong foot - you wonder how you’ll make it through the day. 

😭 On your worst nights, you might experience all three of the above…  You start to fear that you’ve lost the ability to sleep well for the rest of your life, just like I did before my successful recovery from insomnia. 

...and do your days sound like this?

 😢 You move through life in a fog. Caffeine gets you going, but the exhaustion never really lifts. Unfocused and with the memory of a goldfish, you struggle to meet responsibilities at work and home, which further adds to your stress.

😢 You snap at loved ones. More often, you bite your tongue and put on a brave face. You know it's the sleep deprivation that makes you feel irritable or low, but that doesn't make it easier to bear.

😢 You’ve tried everything, but nothing sticks. You've stopped drinking coffee after lunch, experimented with melatonin or other sleep aids and follow an elaborate bedtime routine. Still, the sleepless cycle continues...

😭 You’re starting to lose hope. It feels like a distant dream to wake up refreshed and ready to face the day. Your biggest wish is to feel alive and full of energy again. But you fear it will never happen. 

You’re not alone—and there IS hope

If your nights (and days) feel like a never-ending struggle, it’s only logical to feel frustrated.

Maybe you’ve tried all those common tips like “don’t use screens in the evening” or you’ve spent a small fortune on herbs, supplements and sleep gadgets—only to be wide awake at night. 

Luckily, your problem has a scientifically proven solution. It's called Cognitive Behavioral Therapy for Insomnia (CBT-I), in which I've become a certified coach. (Via online training through the Medical University of South Carolina.)

CBT-I is just as effective as sleeping pills in the short-term and more effective long-term. That's why it's become the gold standard for treating insomnia, recommended by the American Academy of Sleep Medicine (AASM) and the European Sleep Research Society (ESRS).    

My firm belief: Sleep solutions shouldn't cause stress

I love CBT-I. However, the traditional approach can be rigid and restrictive. This can sap your joy in life and make it hard to stick with. 

Even worse: any sleep program, when done wrong, can create stress about sleep. That's the very last thing you need. Because for most people, the real root of their sleeplessness is stress.

Usually, the stress starts with challenges at work or at home. But as exhaustion, irritability and other painful effects of insomnia build, a new layer of stress emerges—about sleep itself. 😬

That's right: Once insomnia sets in, it's often fueled by your understandable panic about.... insomnia. Which often scares sleep further away.  

Tips that ignore this downward spiral can  backfire. Countless resources obsess over habits and bedroom tweaks, yet neglects another key ingredient—transforming your stressful thoughts and feelings about lying awake at night. 

My special sauce: fun, ease and effectiveness 

That’s why I’ve expanded the CBT-I toolbox into a complete, balanced approach. Based on my work with clients, my own struggles, and talks with over 50 people who’ve overcome insomnia, I’ve developed my unique, three-part framework.

It's not only more effective, but also easier and more enjoyable to follow. In my upcoming online course and support, you’ll get the full solution: 

1. We start with the crucial foundation: creating helpful thoughts around sleep, so it stops being a source of worry and anxiety. You'll also learn how to calm stress quickly, no matter the source.

2. Next, we optimize your sleep environment.  Discover fast, budget-friendly ways to make any space more restful—at home or on the road.

3. Finally, we add sleep-smart behaviors. From energizing morning routines, to stress-free productivity during the day, and effortless wind-down rituals at night—plus simple strategies to minimize nighttime wake-ups.

This three-phase structure helps you build reliable, restorative nights and resilient days—for the rest of your life!

Join now! First group starts April 6th

But wait, have I introduced myself? 

My name is Yana (Ykje) Vriesinga, a health reporter and certified CBT-I sleep coach from Amsterdam, The Netherlands. (As mentioned before, CBT-I stands for Cognitive Behavioral Therapy for Insomnia.)

My own struggle with chronic insomnia began in 2015,  during a painful divorce. My daughter wasn't two yet and my son four weeks old.

In between nursing and changing diapers, I lay awake for hours, overcome by worry and heartbreak. Sleep felt like an impossible dream...

Determined to reclaim my rest—and my life—I immersed myself in the science of sleep and stress. What I discovered didn’t just help me rest deeply at night; it also boosted my resilience during the day. (Hence the name of my website 🌈)

Since then, I've made it my mission to share these tools with others, especially those navigating stressful times and wondering if they’ll ever wake up feeling good again.

Over the years, I’ve helped thousands of people stress less and sleep more through my newspaper articles and columns. Writing about health and well-being allowed me to translate complex science into practical, down-to-earth advice.

From Writing to Coaching

During the COVID-19 pandemic, I also created the 'Helpful Habits Journal', a three-month guided journal that helps people build lasting, positive habits. It's written in Dutch and titled the Gouden Gewoontes Journal. (Want to check it out? Please click here.)

Crafting this step-by-step system for turning good intentions into actual change deepened my knowledge about behavioral science, sustainable habit formation and the crucial importance of sufficient support. 

Since 2021, I've added group and one-on-one coaching on stress, sleep, and habit change. Initially, I did this alongside my job at the Dutch newspaper NRC Handelsblad. Since 2023, it's been my full-time focus.

Now it's time for the next step! After years of refining my knowledge and experience, I realized that my unique approach is perfectly suited for an online course.

Curious to know why I think an online course provides the best path to restful nights and resilient days? Please keep reading!

The Power of 24/7 Access

Improving sleep isn't about superficial hacks—it's about the step-by-step replacement of unhelpful thoughts, habits, and sleep surroundings with science-backed strategies that last.

An online course is an ideal platform to facilitate this transformation. Here are five big benefits:

✅ More depth, more support: In personal coaching, I can only share so much in a single session. But in my upcoming course, you’ll get unlimited access to a wealth of in-depth knowledge, practical exercises, and guidance.

✅ Proven effectiveness of online CBT-I: Research shows that Cognitive Behavioral Therapy for Insomnia (CBT-I) works just as well online as face-to-face. Improve your sleep from the comfort of your home—no travel, no rushing, no full schedules.

✅ Structured yet flexible: My course offers a step-by-step structure, but with the freedom to absorb information at your own pace. Plus, with 24/7 access, you can dive into calming sleep-improving exercises just when you need them at 3 AM. 

✅ Engaging and practical: Video lessons break down complex ideas into simple, actionable steps—making learning more easy, enjoyable and effective. 

✅ Daily support, whenever you want it: Sleep improvement is a journey, and having continuous access to course materials, my guidance, and—if you choose—a supportive online community makes it much easier.

By joining my upcoming online course, you're not just learning about better sleep—you're receiving the tools and support to actually achieve it. 🎥💤

Join now! 1st group starts April 6th

But I'm not doing this alone - I want to build it WITH YOU! 

Here's a unique, one-time opportunity: this first round of my upcoming course will be what's called a Founding Client Launch. That means I’ve already outlined a structure and scripted several lessons—complete with a range of effective exercises—but I haven’t filmed the course yet.

Instead, I’ll be shaping it alongside the first group of participants, making sure it’s tailored to your most urgent struggles, questions, and needs.

Why? Because I believe in finding services for my clients, rather than finding clients for my services. This way, I ensure it directly solves your biggest challenges with sleep and stress.

By joining as a Founding Client, you'll get:

💡 Direct input—your needs will shape the content, so it speaks directly to your challenges.
💡 A front-row seat to a tailor-made experience, rather than a one-size-fits-all program.
💡 A significant discount—since this is the first round, you'll pay much less than future participants when the course will be fully developed and sold at market rates.

Sleep is the cornerstone of health and happiness and I can’t wait to work together and help you reclaim it!

Imagine you could STOP the downward cycle of more stress  and less sleep...?

And instead START an upward cycle of less stress and more sleep!  

Picture this: You settle into bed, feeling calm and confident. Your mind isn’t spinning with worries about the day, the future or the night ahead. Instead, your thoughts drift gently while your body relaxes completely, trusting that sleep will come.

You fall asleep quickly—no tossing, turning, or overthinking. You don't fear waking up for a bathroom break or for someone who needs your care, because you know that you'll be back asleep in no-time. 

No more pre-dawn purgatory. If you wake-up before sunrise, you’ll follow a proven process to either drift back to sleep if your body needs it or confidently recognise that you've rested  enough and get up.  

You have steady energy all day long—not the jittery kind from too much coffee, but vibrant, grounded energy that lasts. Your mood is bright, you tackle your tasks with ease and you are fully and happily there for other people.

This is the transformation that we're going to jointly create, with daily dedication from me as your certified CBT-I sleep coach. Life feels easier—lighter—when your mind and body get the sleep they need to thrive, day in and day out. 

It’s possible. And it starts here. Let’s turn the cycle around, together. 

Say hello to 

Stress Less, Sleep More!

Stress Less, Sleep More is a co-created 8-week online program designed for health-conscious adults who want to sleep deeply, wake up refreshed, and feel resilient all day—without rigid rules or stress-spiking restrictions.

If you're tired of feeling tired-but-wired, this is for you! 
Join now! First group starts April 6th

These are my dreams & goals for you: 

  • Solve your personal sleep puzzle - forever 

Here's some good news: you probably already have several helpful habits, thoughts and bedroom tweaks in place! But if you miss important pieces, or accidentally mix in unhelpful measures too, even good advice can backfire. Uncover what's going wrong and solve your own sleep puzzle once and for all.  

  • Stop the stress about sleep itself

Unmanaged stress fuels insomnia, as you know by now. Worries like “Will my broken nights damage my health?” or “How will I cope tomorrow?” are very logical, but further spike your stress, making sleep even harder! Let's break free from this negative spiral. (+ Tackle other ruminations too.) 

  • Turn knowledge into lasting change

Learning how to stress less and sleep more is one thing; sticking with it is another. This program won't just give you great ideas—it helps you weave them into your daily (and nightly) life. Through practical frameworks, helpful goals and high-level support, you’ll turn insights into lasting habits. 

This is the structure I've sketched -

I can't wait to get your feedback on this! 

Stress Less, Sleep More: The Foundation

(Released on 06-04) Discover the deeper science behind stress and sleeplessness. Learn how the recent hype about ‘optimizing sleep’ may have worsened your problems. Assess your current sleep, without rigid or stress-inducing tracking. (Followed by measuring your progress in week 5 and week 8)

The Calm Within: Reset Your Thoughts

(13-04) Free yourself from stressful beliefs about sleep with clear, scientific information. Learn how much sleep you personally need, dismantle common sleep myths and set aspirational but realistic goals. Also, use my unique Stress-Free Sleep Window to create your personalized recipe for peaceful, stress-free nights.

Catch-up & Integrate

(20-04) The first two modules are packed with info, so  integration week gives you time to absorb their rich teachings. Without new modules, you can catch up if you've missed anything, reflect on what’s working and solidify your gains. (When you join the Group Support Package, the online community remains active. As does my email support, for all three packages.)

Blissful Bedroom: Home & Away

(27-04) A perfect bedroom can’t guarantee sleep, but a faulty one can certainly ruin it. Discover quick, affordable ways to create a calm, sleep-friendly space—no matter where you are. You’ll feel confident about setting helpful conditions for rest; even with a bed partner with clashing preferences or when traveling. 

Better Mornings, Better Sleep

(04-05) With the right mindset on sleep and stress, plus a sleep-friendly bedroom, you’re now ready to add smart behaviors. Surprisingly, some of the best sleep habits start after waking up! Discover how a fun, easy morning routine boosts your mood, energy, and focus all day, and plants the seed for a great night.

Daytime Habits for Restful Nights

(11-05) Reassess your progress and - likely! - celebrate your wins. Learn which daytime habits help or hinder your sleep. How long and when should you nap? Drink caffeine? Exercise? Unlock simple strategies to stay energized and stick to (social) plans. (Because an active and fulfilling day is one of the best sleep meds!)   

Catch-up & Integrate

(18-05) After three action-packed modules, this second integration week gives you space to pause, reflect, and strengthen your progress. You can catch up if needed, fine-tune your habits, and notice what’s working best for you. (The online community of the Group Support Package remains active. So does my personal support in all packages, including 1:1 calls.) 

Evening Routine for Deep Sleep

(25-05) Forget long bedtime protocols that take away precious time from the people and activities you love. Instead, discover efficient, effective ways to release tension and stress—even allowing screen-time! Learn how to park your worries and finish even the most difficult days with a smile, serenely gliding into sleep. 

Minimizing Nighttime Awakenings

(01-06) It’s normal to wake up at night. The key is to fall back asleep calmly and quickly. We'll finetune the Stress-Free Sleep Window from week 2 to further reduce nighttime stress and worries. These tips also work early-morning: you'll be so calm that you’ll either drift off or know for sure that you've slept enough.

Prevent Relapse & Sleep Well Forever

(08-06) It’s time for your final sleep assessment, which usually reveals long, deep sleep and energized days! Now, let's solidify that transformation. Learn how to maintain your healthy mixture of helpful thoughts, habits and surroundings. Break free from insomnia forever—whatever life throws at you in the future.  

Join now! First group starts April 6th

+ you get these Bonuses

Health Problems Checklist

Stop the endless Google-search with my clear and comprehensive checklist of hidden health problems that can cause insomnia. This also includes an overview of online fearmongering that you can safely ignore. (Luckily, you don't need colon cleanses or weird diets to sleep well 🙂) Address what needs to be addressed and put the rest to rest! 

The 5 Sleep Mindsets

The scary statistics in (social) media about the harm of short nights can motivate some people to take sleep  serious. For others, it simply spikes their stress. In this bonus-video, I’ll help you spot the five common mindsets around sleep. Only one of these is helpful while overcoming insomnia. Learn how to spot the other four, let go, and stay focused on your recovery. 

Helpful Habits Workbook

I've transformed my tried and tested Helpful Habits Journal into a digital workbook to help you turn the information from the course into action! Based on groundbreaking books about behavior change, such as Atomic Habits by James Clear, you'll discover a simple yet powerful process to upgrade your thoughts and habits—around sleep, stress or anything else.  

+ choose your level of support

Self Coaching

While the course content and structure is open for your personal input as a Founding Client, one thing I already know for sure: some people prefer a more independent path, while others love hands-on guidance.

The Self Coaching Package is ideal if you prefer a DIY approach and feel confident independently following the co-created modules inside Stress Less, Sleep More. But don’t worry—you won’t have to figure things out on your own! Email me your questions once a week, and I’ll answer within 24 hours (excluding Sundays and integration week). I deeply care about your long-term success, which is why I’ll check in with you at 3, 6, and 12 months after the program ends, via email. You can reply to these check-ins and receive additional advice to stay on track.

This option is ideal for motivated self-starters looking for guidance without a large time or financial commitment!

Scroll down for a time-sensitive Founding Client Discount + a limited Fast Action Bonus. Hint: Even as a DIY-client, you can unlock my personal one-on-one support. 🤩

Daily Group Support

Insomnia can be lonely. You don’t want to burden your friends, family, or coworkers (also maybe because you're tired of hearing the same old advice like “drink some warm milk.” If only it were that simple... 😖).

The Daily Group Support Package is all about connection, community, and ongoing encouragement from people who truly understand the struggle. As a Founding Client, you’ll be part of the very first group shaping this experience. Your feedback and needs will help refine the course and community, ensuring you get the best support possible. 

In addition to the online course, you'll have access to this private online community, hosted on my distraction-free course platform (Kajabi). To prevent overwhelm, you may be grouped into smaller Circles.

As your certified CBTI sleep coach, I’ll be in the community every day, answering questions and offering guidance. If you prefer more privacy for certain concerns, you can also email me your questions once a week, and I’ll reply within 24 hours (except Sundays and integration week). Because your long-term success means everything to me, I’ll personally email you at 3, 6, and 12 months after the program. These check-ins provide an opportunity to ask questions and get extra tips to maintain your progress.

This package is perfect for those who thrive on connection and want daily inspiration, motivation, and guidance. Together, we’ll create momentum and keep it going with a supportive community cheering you on—every step of the way!

Scroll down for a time-sensitive Founding Client Discount + a limited Fast Action Bonus. Sneak Peek: Also as a community client, you may add my private coaching. 🏆

Daily Personal Support

You’re navigating a high-stress career, managing important relationships, or balancing life-changing responsibilities. You know that improving your sleep is the key to handling it all, but you don’t have time for self-study.

Over the years, I’ve worked one-on-one with clients facing sleep struggles in high-pressure situations. I know firsthand that personal support can make all the difference. The Daily Personal Support Package (limited spots) is built on this solid foundation—offering highly individualized coaching to help you tackle stress, overcome sleep challenges, and show up as your best self—faster.

As a Founding Client, you’ll benefit from my proven approach with the flexibility to shape the final touches of this premium package. 

In addition to the curriculum of Stress Less, Sleep More, you'll have six one-on-one, 50-minute coaching sessions (via Zoom, phone, or in person—if you happen to be in Amsterdam!🌷). We’ll work together to address your unique sleep challenges and tackle any stressors affecting your sleep, overall well-being, focus, and creativity.

Need help brightening your mornings? You can allocate part of your coaching hours to ‘Rise and Shine’ calls: at your chosen time, I'll ring to help you get out of bed and start your day. Alternatively, you can schedule quick calls to set personal goals or wrap up your (work)day. (Flexible scheduling between 9:00 AM and 20:00 PM Central European Time (CET), excluding Sundays and integration week.)

Between sessions, you can send unlimited questions via email or voice messages, and I’ll respond with personalized answers within 24 hours (excluding Sundays and integration week). To ensure your long-term success, I'll call to check in at 3, 6, and 12 months after the program. These check-ins offer the opportunity to ask questions, receive fresh advice, and ensure that you stay relaxed and well-rested—even amidst chaos.

This hands-on support is ideal for people facing high-stakes situations who want to achieve life-changing improvements in their sleep and stress levels. With my experience coaching clients one-on-one, I know exactly how to guide you through this transformation—and I’ll personally make sure you have the tools and support you need at every step.

APPLICATION ONLY: Email me briefly at [email protected], and I'll get back to you a.s.a.p. to schedule a no-obligation discovery call.

Plus, scroll down for a time-sensitive Founding Client Discount + a limited Fast Action Bonus.

Wondering how I’ve helped others?

Here's what my clients & colleagues have to say:

She truly tests everything herself!

Tip! My esteemed colleague Yana Vriesinga has created the wonderful Helpful Habits Journal. It is based on The Ladder, other behavioral science insights, and personal experience. She truly tests everything herself!

Ben (Tyler) Tiggelaar – Bestselling author and international speaker on leadership and behavior change

I end the day with a warm heart 

My insomnia has now disappeared. I am certain that this is due to all the small steps when reflecting on your day. The elements of gratitude and giving yourself a compliment make it easier to end the day with a warm heart. I now see this as an essential part of an evening reflection, helping me approach myself with greater kindness.

Ineke van der Duyn Schouten – Journal client

The simple, step by step approach ended my nightly ruminations...

My sleep was in a terrible disorder, a pattern that I thought was fixed and unchangeable. With the help of Yana's brilliant and straightforward personal coaching, I discovered ways to break my habits and create a new foundation for really restorative sleep filled nights.

James Finestone - One-on-one sleep coaching client

Still Not Sure? Don’t Sleep on This!

Not sure if this program will work for you? Or if the improvements will last? Worried about joining as a Founding Client since the course is still evolving?

I get it. That’s why Stress Less, Sleep More comes with a full 12-month money-back guarantee. Yes, that’s how confident I am that you’ll experience real, lasting transformation!

Since this is a Founding Client Launch, you’ll be part of shaping the course with your input. That means content will be fine-tuned along the way—but it also means you get extra personal attention as I tailor the program to your needs.

And if, for any reason, your sleep doesn’t improve—or if it gets worse again anytime within 365 days from the end of the last module, on the 14th of June, 2025—just send me a short email.

I’ll give you a full refund, no questions asked. No risk, no stress—just a real chance at better sleep. 💙💤

Don’t Let Sleepless Nights Dictate Your Life

Imagine this: another week, another month, or even another year goes by—and nothing improves. Sleepless nights are still stealing your energy, fogging your mind, and affecting your mood and relationships. The frustration keeps mounting, and no matter how many sleep aids or tips you try, the exhaustion remains.

Meanwhile, the life you truly want—a life full of energy, joy, and peace—feels further and further away. Not taking action today means staying stuck in a cycle that is both exhausting and debilitating.

But it doesn’t have to be this way.

You deserve deep, restorative sleep. You deserve mornings where you wake up feeling refreshed and days filled with calm focus and vitality. You deserve to feel like yourself again.

Stress Less, Sleep More is here to make that happen. With step-by-step guidance, proven strategies, and your ideal level of support, this is your chance to finally break free from sleepless nights and regain control of your life.

And right now, you have a unique opportunity: the Founding Client Launch.

By joining this special launch, you’ll be among the first to experience this program while shaping it with your feedback. Your insights will help refine and perfect the course, ensuring it delivers maximum impact—not just for you, but for future members who will follow in your footsteps.

Join now, and within just eight weeks—or less—you’ll experience the transformation you’ve been dreaming of. Don’t wait any longer to invest in yourself. Your brighter, well-rested future starts here.

Founding Client Discount + Fast Action Bonuses available for a limited time. Scroll down for details!

Self Coaching Package - Founding Client Discount

€397

Most Accessible, estimated to become €597

  • Lifetime access to 'Stress Less, Sleep More' online course and future updates.
  • 8 value-packed modules to build sleep-friendly thoughts, surroundings and habits. Plus, 2 integration weeks to solidify your gains.
  • Weekly action steps to improve sleep—even in stressful times.
  • Printable workbooks, bonuses, and journaling prompts to support your progress.
  • Weekly email reminders as each module is released.
  • 3 sleep assessments to track your improvement at regular intervals.
  • 1 time per week, email me your questions and receive tailored feedback within 24 hours (except Sundays and during integration week).
  • 3 email check-ins from me after the program (at 3, 6, and 12 months) with the opportunity to ask questions and receive additional advice, to solidify your long-term success.

  • BEST FOR: Those who prefer a DIY approach and feel confident following the plan independently, with basic email support from me, certified sleep coach Yana Vriesinga.

  • Founding Client Discount: Save €200 when you join the latest on Saturday, April 5th—pay just €397 (instead of the future price of €597).
  • Plus: Limited Fast Action Bonus: The first 10 clients to join the Self Coaching Package get an extra €10 off AND receive 1 free one-on-one 50-minute coaching call! I'll give you personal guidance to tackle your unique challenges with sleep and stress. (To be planned at any time during the program. Wide range of time slots available, six days a week. Add coupon code SOLO10 at check-out. Once the spots are gone, the coupon code stops working.) 
GET SELF COACHING

Daily Group Support - Founding Client Discount

€697

Most Connection, estimated to become €997

  • Lifetime access to 'Stress Less, Sleep More' online course and future updates.
  • 8 value-packed modules to build sleep-friendly thoughts, surroundings and habits. Plus, 2 integration weeks to solidify your gains.
  • Weekly action steps to improve sleep—even in stressful times.
  • Printable workbooks, bonuses, and journaling prompts to support your progress.
  • Weekly email reminders as each module is released.
  • 3 sleep assessments to track your improvement at regular intervals.
  • Private online community for daily peer support, encouragement, and shared motivation from people who truly understand your struggles and triumphs. Hosted on my distraction-free course platform Kajabi, this space promotes connection and growth.
  • Membership of smaller Circles within the community, to foster deeper connections and prevent overwhelm, depending on the number of participants.
  • Daily support from me, your certified sleep coach, in the community. I’ll be answering questions, and giving encouragement and support.
  • 1 time per week, email me privately any questions you’d prefer not to share in the group and get exclusive answers within 24 hours (except Sundays and during integration week).
  • 3 email check-ins from me after the program (at 3, 6, and 12 months) with the opportunity to ask questions and receive additional advice, to solidify your long-term success.
  • BEST FOR: Those seeking daily engagement, motivation, and support through a community of people who get you, with ongoing online guidance from me. 
  • Founding Client Discount: Save €300 when you enroll the latest on Saturday, April 5th—pay just €697 (instead of the future price of €997)!
  • Plus: Limited Fast Action Bonus: The first 20 students to enroll in the Group Coaching Package get an extra €20 off AND receive 2 free one-on-one 50-minute coaching calls! Tap my brain to transform your stress and sleep even faster. (To be planned at any time during the program. Wide range of time slots available, six days a week. Add coupon code GROUP20 at check-out. Once the spots are gone, the coupon code stops working.) 
GET GROUP SUPPORT

Daily Personal Support - Founding Client Discount

€1497

Most High-Touch, estimated to become €1897

  • Lifetime access to 'Stress Less, Sleep More' online course and future updates.
  • 8 value-packed modules to build sleep-friendly thoughts, surroundings and habits. Plus, 2 integration weeks to solidify your gains.
  • Weekly action steps to improve sleep—even in stressful times.
  • Printable workbooks, bonuses, and journaling prompts to support your progress.
  • Weekly email reminders as each module is released.
  • 3 sleep assessments to track your improvement at regular intervals.

  • 6 one-on-one 50-minute coaching calls to solve your unique sleep challenges, tackle stressors at home and work, and boost motivation and consistency. (Flexible scheduling between 9:00 AM–18:00 PM Central European Time (CET), excluding Sundays and integration week.)

  • Option to transfer part of your coaching time into ‘Rise and Shine’ calls. I’ll call at your chosen time to help you get out of bed and brighten your morning. (Available between 9:00 AM and 20:00 PM Central European Time (CET). Ideal for clients in the Americas. Alternatively, schedule a short call during the day to set personal goals or end your (work)day on time.) 

  • In between calls, ask me unlimited questions via email or voice message. Receive personalized answers within 24 hours (excluding Sundays and integration week).

  • 3 complimentary 30-minute online one-on-one calls where I check-in after the program (at 3, 6, and 12 months) with the opportunity to ask questions and receive additional advice, to solidify your long-term success.

  • BEST FOR: Those facing high stakes—whether in business, career, or relationships—who want personal coaching and daily support to quickly tame stress, improve sleep, and show up as their best self amidst any challenge.  

  • Just like the other packages, there’s a 12-month full money back guarantee for personal coaching! However, to match my high commitment to your success, you’ll need to have attended at least five of the six main coaching calls to receive a refund.

  • Places are limited and I want to make sure this program fits your needs. Therefore, plese send a short email to [email protected] and I'll get back to you a.s.a.p., sharing a brief application form. It only takes 5 minutes, and once you submit, I’ll follow up to schedule a no-obligation discovery call.  

  • Founding Client Discount: Email me a.s.a.p., but  Saturday, April 5th the latest, and save €400. If we end up working together, you'll pay just €1497 for the entire package, saving €400 compared to the future price of €1897 that I'm planning to charge based on market rates. 
  • Plus: Limited Fast Action Bonus: Be one of the first three people to email me and, if it turns out to be a match, you'll also get free access to the private online community! Receive daily encouragement and inspiration from peers who know what it’s like to be stressed-out and sleepless - and want to see each other succeed! (See the Group Support offer for more details.)

  • Take your first no-commitment step now by emailing me at [email protected]! I’ll get back to you a.s.a.p. about the discovery call. We’ll discuss your unique goals and difficulties—without any pressure on either of us to say yes to personal coaching. I genuinely enjoy connecting with people and help you get clarity on the best solution for your situation.  

✉️ [email protected]