Stressed and sleepless?

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✨ How stress fuels bad sleep, and bad sleep fuels stress

✨ Why the hype about ‘optimizing' sleep can make matters worse

✨ How to become calm within seconds

Just to name a few eye-closing insights. 😴

Join NOW and break free from bad nights forever!

CLICK HERE to stress less and sleep more ✨

HI SLEEPLESS WARRIOR,

I'm Yana

(Well, that's my nickname. My birth name is Ykje, but that’s abracadabra outside Friesland, the Netherlands, where I'm originally from. 🙂)

I help stressed people sleep, using science-based tools to create the three ingredients of deep, restorative rest: sleep-boosting surroundings, habits and, most importantly, thoughts.

My own struggle with insomnia began during a painful divorce, back in 2015, with a newborn in my arms and a toddler at my side.

It was a very difficult period, but through research-backed strategies and mindful experimentation, I lowered my stress, improved my sleep and grew more resilient than ever. 🌈

For the past decade I've been sharing these tools, through my articles and columns as a newspaper journalist, my 'Healthy Habits Journal' in Dutch (Gouden Gewoontes Journal), and one-on-one work with clients as a certified sleep coach.

In the coming months, I'll start creating my first online course: Stress Less, Sleep More. And here’s an exciting opportunity: you can join as a Founding Client! You’ll be part of an exclusive group that will shape the course content in a way that truly addresses your unique needs.

This is a tailor-made opportunity where you don't need to worry about spending extra time. I'll do the lion's share of the work—actively listen to your specific challenges and creating the right lessons, exercises and support to solve them.

The goal is to create a course customized to your needs and refine it in real time. Together, we’ll ensure it provides practical solutions to your sleep issues—and those of future participants.

As a Founding Client, you’ll enjoy a personalized experience at an exclusive discount, receiving extensive support and the option to join a caring online community. I’ll adapt the content based on your needs and provide the tools that truly help you!

Read more about this powerful co-creation

+ Choose the right support for you

Online Course + Self Coaching

Enroll in 'Stress Less, Sleep More' as a Founding Client and transform your sleep and stress levels in 8 weeks (or less) with the help of 8 comprehensive, science-based modules. As a Founding Client, you’ll shape the course content with your feedback, making this an exciting, personalized experience! The online course will include video lessons, assessments, printable resources, and journaling prompts to ensure your success.

The Self Coaching Package is perfect if you prefer a DIY approach and feel confident following the plan independently.

You’ll still have support—email me questions once a week, and I’ll respond within 24 hours (six days a week). I’ll also check in via email at 3, 6, and 12 months post-program to help you stay on track.

Find out more

Online Course + Daily Group Support

Insomnia can feel lonely. You may not want to burden others or hear the same tired advice (“don’t drink coffee after midday”—if only it were that simple 😭). Join as a Founding Client and be part of an exclusive group that helps shape the course content while benefiting from connection, community, and encouragement from people who truly get it. Along with the online course, you’ll access a private community on my distraction-free Kajabi platform, with smaller Circles to prevent overwhelm.

As your certified sleep coach, I’ll be active daily, answering questions and offering support. Prefer privacy? Email me questions once a week, and I’ll respond within 24 hours (six days a week). I’ll also email you at 3, 6, and 12 months post-program to answer questions and help maintain your progress.

Discover the details

Online Course + Daily Personal Support

You’re in a high-stakes situation and improving your sleep quickly is crucial. You may be balancing a high-stress career, relationships that come with challenges, or life-changing responsibilities. If that's you, help shape the online course as a Founding Client, while also receiving personal, daily guidance to create restful nights and resilient days—fast.

On top of the 'Stress Less, Sleep More' curriculum, you’ll get six 50-minute one-on-one coaching sessions. I'll help you transform your unique sleep challenges, stressors, and wellbeing. Need help with mornings? Opt to use some of your coaching time for ‘Rise and Shine’ calls to get out of bed and start your day, or quick calls for goal-setting or accountability. (Flexible hours: 9:00 AM - 8:00 PM CET. Via Zoom, phone, or in person if you're in Amsterdam.🌷)

Between sessions, send unlimited questions via email or voice message, and I’ll reply within 24 hours (except Sundays). I’ll also call you at 3, 6, and 12 months post-program to provide additional advice and keep you on track.

APPLICATION ONLY: Email me at [email protected] to schedule a no-obligation discovery call.

Please get in touch!

One of the reasons why I think restful nights should be everyone's priority? Because they lead to resilient days!

If you have any questions, please email me at [email protected] 📬

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